Now that Christmas is over, it’s normal to feel a little let down. The post holiday blues are a common phenomena, says Judy Urqhart of Gentle Path Counseling. She tells CHSJ news that people should try to spread out their holiday cheer and this of Christmas as a season–not just one day.
Planning activities throughout the long cold months can help you beat the post-holiday let-down. Seeking the support of faith communities, family and friends is also important to feeling good all winter long.
Gentle Path offers counseling at locations in Saint John and Hampton Road.
Spread Out Holiday Cheer, Advises Counsellor
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